During the retreat we will delve into the elements of air, earth, ether, fire and water. The activities are carefully curated to support personal growth, emotional healing, and the embodiment of wholeness. Participants will engage in mindfulness meditations, breathwork, movement as medicine, explore goddess archetypes, conscious communication, nature walks, and creative expression. The retreat will also incorporate practices for regulating the nervous system, cultivating inner safety, and embracing self-compassion.