at Ecomaste
April 26th - May 2nd
with Amanda Luna & Jess Corwin
Join us for a transformative 7-day wellness retreat in the lush landscapes of the Diamante Valley in Costa Rica, where the soothing sounds of nature serve as the backdrop for nourishing your mind, body & spirit.
This retreat is crafted for individuals who are ready to reconnect with themselves, embrace their inner strength, and discover harmony through a fusion of holistic practices. Whether you are a seasoned wellness enthusiast or a beginner looking to explore new realms of vital living, this retreat is designed to cater to all
Benefits:
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Rediscover inner strength and harmony through customized holistic practices
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Delve into topics such as nervous system regulation, shamanic drum journeying, core strength, functional movement, meditation, and 5 elemental Qi-Gong
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Immerse yourself in the scenic wonders of the jungle, surrounded by majestic rivers and diverse flora and fauna
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Rejuvenate your spirit, renew your energy, and revitalize your outlook on life
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Embrace a path of holistic well-being and inner peace through the healing energy of Costa Rica's untouched beauty
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Go home with a tool kit of practices and approaches that will support you in living a more harmonious and grounded life
Key Highlights:
Qi-Gong
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Delve into Qi-Gong, an ancient Chinese practice of harmonizing body and mind through gentle movements, meditation, and breath.
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Explore the five elements—Wood, Fire, Earth, Metal, and Water—and cultivate energy balance for holistic well-being.
Daily Yoga Sessions
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Immerse yourself in yoga classes built upon the three pillars of physiology, kinesiology, and neurology.
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Tailored sessions intended to increase vitality and mind-body connection through mindful movements, myofascial release, and nervous system regulation techniques.
Meditations
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Participate in daily meditations that allow you to dive deep into your inner self, clear your mind of clutter, and foster a sense of joy and gratitude.
Shamanic Drum Journeying
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Experience the powerful and grounding effects of shamanic drumming sessions.
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This ancient practice helps to deepen consciousness, enhance personal insights, and foster emotional release.
Nature Immersion
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Reconnect with the serenity of the natural world.
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Enjoy daily nature walks, river swims, and breathe in the fresh Costa Rican air to wash away worries.
Nourishing Cousine
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Savor delicious, locally sourced meals that nourish your body and soul.
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Meals designed to support your retreat experience and fuel your journey of self-renewal.
Experience of a lifetime
Join us for a refreshing retreat nestled in the heart of the jungle! Step away from the chaos of daily life and immerse yourself in the beauty of nature. Embark on a transformative journey that will leave you feeling revital and rejuvenated. Seize this chance to reconnect with yourself and the natural world!