Is it just me or have you noticed that the world we live in has exponentially increased its demand for our time and attention? Between cell phones, social media, and the internet we are basically “on call” at any time of the day. With the massive amounts of “connectedness” that we’re engaging in, it's common to find ourselves endlessly pouring energy into others while ignoring(unconsciously or not)our own needs.
We know that we can’t pour from an empty cup, yet we often choose to ignore this.
We cut back on sleep, forego alone time, rush around, and prioritize others' needs over our own. While the joy of giving to others can be extremely fulfilling, it can also have adverse effects when we don’t create a balance between giving and self-love.
In my early 30s, I hit a wall. I had been over-committing on all fronts of my life from personal to professional and eventually found myself completely unfulfilled. I was disconnected from my passions and purpose. Daily life was brutal. I had unknowingly set myself up for emotional and mental fatigue by giving to the point of emptiness and not even realizing it until I was deep in it. This is when I decided to dissect the way I was living my life and make some changes.
So, I invite you to pause for a moment. Reflect on how much you are giving. How is it serving you? Is your giving meter skewed? Are you pouring so much into others that your own needs are being neglected? If so, it’s time to reclaim some of that energy for yourself.
Here are 3 simple but helpful ways to help balance your giving meter.
1. Turn Off Autopilot
The moment you start feeling emotionally exhausted allow yourself to pause instead of pushing through it. Where can you release control and let life unfold more naturally? This means you may have to cut back on things and check your people-pleasing and perfectionist tendencies. Bringing mindfulness into your routine makes you more self-aware and begins to change how you respond to events.
2. Set Boundaries
Learning to say NO is a vital part of self-love. Look at where you may be overcommitting and practice saying no to anything or anyone that drains your energy. When we prioritize ourselves and our needs, we are showing love and respect towards ourselves and showing others how to love and respect us in return.
3. Nurture Your Body and Mind
Do activities that promote well-being whether it’s going for a walk around the block or in nature, practicing yoga, reading a book, or exploring your creative side. Treating yourself with kindness reinforces the idea that you are deserving of love and builds stronger self-worth.
Fostering self-love isn’t selfish, it's vital for maintaining mental health and avoiding burnout. By committing to yourself and integrating these simple practices into your routine, you can cultivate a deeper appreciation for yourself, leading to a more balanced and fulfilling life.
Remember, you are worthy of LOVE and CARE—so take the time to choose yourself! It will change your life.
Love & gratitude,
Jess
Hi, my name is Jess. I am a certified yoga instructor & body-based coach. I love exploring movement and ways to make life more fulfilling. You can find more information about me and what I do at jesscorwinyoga.com
Comentarios